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Recently on tik tok I’ve seen this frozen lemonade protein smoothie being made. Usually it is a premade protein drink mixed with a packet of crystal light lemonade and ice.
I didn’t have any premade vanilla protein shakes but I figured I could use the vanilla protein I have. I stopped by Publix after the gym to see if I could find a different Leonard mix because crystal light seems to give me a migraine. I found true lemon lemonade mix which is sweetened with stevia and cane sugar.
Into a blender—I absolutely love this Vitamix blender I got myself last fall—add the following, blend well and enjoy!
- 1 to 1&1/2 cups ice
- 1 cup unsweetened vanilla almond milk, I always use the Kirkland brand, but Blue Diamond also makes one
- 1 scoop Orgain simple vanilla protein powder
- 1 packet true lemon original lemonade
This turned out to be so good! It has 115 calories, 11g protein, and 7g sugar.
